❓If I asked you whether your skin is an immune organ, a hormone producer, and a nutrition detective… would you say yes or no? Most people say, NO!—and that’s exactly why I love teaching this. 🌿Your skin is your body’s largest immune system defender, guarding you 24/7. 🌞 It produces up to 90% of your Vitamin D hormone, a key player in weight balance, cholesterol health, mood, metabolism, and immune function. 💧 It creates 1–3 teaspoons of natural, healing sebum every single day—your body’s own barrier repair serum. (As I recently heard...enough to fry an egg with!) 🧴 A gentle, once-a-day cleanse (sometimes more for oilier skin) and daily moisturizing (sometimes more for drier skin) is what keeps this barrier strong and healthy. 🥗 And here’s the real secret: Your skin tattles. It reveals your nutrition, hydration, inflammation, stress, and hormone balance long before other symptoms appear. ✨So yes—radiant skin on the outside is ALWAYS a reflection of what’s happening on the inside.✨ If you’d love to learn how to support your skin for better health, hormones, and glow…come join us for our upcoming WinterWonderSkin Class on December 9th from 5:00 p.m. - 6:30 p.m. led by experts Mary Hurley, […]
